Can the pursuit of health become a sickness?

Introducing a new obsession for the obsessives Dancers, like models, have developed a notoriety for their extreme drive and dedication toward the super slim aesthetic. Both dancers and models excel

Share
Age is no excuse

You are never too old to get fit and as you get older keeping fit is all the more important. It is important because your metabolism slows and your body

Share
Pole as an Olympic Sport – What chance has the UK?

Pole fitness is, to those who know and understand it, a beautiful art form that requires supreme fitness, agility, grace, musicality and courage. It should be an Olympic sport. However,

Share
Can we defy nature as we age?

Received wisdom tells us that if you work hard at something you will get better at it. If you keep practicing you surely can’t get any worse. If you train

Share
Patience is a discipline worth nurturing

Patience, as they say is a virtue. Sadly I cannot count myself amongst the virtuous. Patience is a virtue I was never blessed with. I am someone who always wants

Share
Pole is Power not Prostitution

This is how strippers exploit men…. I feel that there is a need to put the record straight with regard to pole dancing, pole fitness, stripping for money and prostitution.

Share
Empowerment

You can be who ever you want to be if you believe in ‘You’. You can do whatever you want to do if you believe you can do it. You can achieve anything you set out to achieve if you are prepared to put in the required effort.

Share
Motivation

We are all motivated in different ways and by different things. When it comes to keeping fit I am someone who hates gyms...

Share